In order for your diet to be successful you should avoid 3 things:
Nearly 60 percent of workers in Indonesia skip breakfast, And if you're on a diet skip breakfast is a big mistake. Study proves that skipping breakfast tends to have a desire to eat fatty foods during the day and afternoon. It can increase the high caloric intake into our body. And for your diet to succeed should do breakfast, To taste and recommended 25 percent of caloric needs at breakfast.
Not consuming carbohydrates:
Some people say that diet does not consume carbohydrates at all, that's a big mistake. Carbohydrate is a source of energy for our body, if not consuming carbohydrates at all then our body will be weak. And will cause our weight to decrease for a moment and then will rise again. Actually there is no harm in consuming carbohydrates and protein sesmua still consumed but in limited quantities.
Naturally when your diet is hungry because of the intake received by the body is less. And if very hungry should not restrain yourself which consequently can harm ourselves. You are strongly advised to eat snacks but choose the right snacks. Like fruits.
Well so three things to note, but all it takes a very high discipline and patience for your diet to succeed. good luck
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